"Set clear boundaries to protect your relationships and maintain healthy communication." - @Karamo

"It's time to put yourself first." - @Karamo

"Practice your vulnerability." - @Karamo

"Pride is a dirty thing." - @Karamo

"Through talking openly and acknowledging past trauma, it will start to heal." - @Karamo

"Your vulnerability can your greatest strength." - @Karamo

"Your truth is your truth." - @Karamo

"Clearly write down the boundaries needed to co-parent successfully." - @Karamo

"Sometimes things don't have a happy resolution." - @Karamo

"You can't grow until your pain from the past is acknowledged." - @Karamo

"Context is key!" - @Karamo

Every tradition starts somewhere. This year, @NBCUniversal and @Xfinity invite you to share the love and start a new tradition by donating to Feeding America. #ad #FamilyIsUniversal

"You don't deserve to have anybody call you out your name." - @Karamo

"You can make amends by listening and not defending." - @Karamo

"Sometimes all it takes is a moment of vulnerability." - @Karamo

"LISTEN and you will get the facts." - @Karamo

“You can’t build a house without a foundation.” - @Karamo

"Make the decision now for a better tomorrow." - @Karamo

"Don't bring children in the middle of a toxic relationship." - @Karamo